I did not do bad today. I was not really craving anything. I had good energy. When I ordered dinner I was hungry but I wasn't hungry for food it was more like my body was hungry. I wasn't having food flavor cravings like I might usually.
I did better today but I think with Keto I can only fit in two meals a day plus a snack. I am not sure if this is normal. Plus my energy never left.
I bleached my friend's daughters hair with her help and did not feel tired as usual. How is this possible?
I am putting enough salt on my food to avoid the Keto Flu. I have not had it yet though I had a slightly runny nose today. I got some clothing in from China as a test for my fashion business but made sure to sanitize everything since the Corona Virus is supposedly going around.
I don't want to get sick nor make my family sick. I am pretty sure they would not send the item unless it was safe. The clothing looks good, I have to wash it first to destroy any viral material that could be on it.
So really great news, I stepped on the scale and I lost a lot of weight. I weighed in at 306.2. That was a huge surprise to me. I mean a huge surprise. Nothing has worked like this before. I never expected such good results so fast.
I have really struggled with my weight due to all the steroids and usually go up instead of down. I am trying not to take them if I can avoid them to give my body a fighting chance on this diet. I started around 313 so to lose more than 5 lbs so far is a shock to me. It is not normal for me but maybe this Keto has something to it. And it's been surprisingly easy.
By dinnertime I did feel my stomach feeling a bit bad from not eating but I had no craving at all for food. That is what is throwing me off.
Well my numbers aren't bad nor are they good, they are what they are. I was a little high on carbs and fat. I will continue to figure out how to sustain this diet.
Question? Can I eat chicken on Keto. I am not a red meat person anymore since I have IBS I don't eat it nor have I intentionally for like 6-7 years.
Well I hope you continue to follow me, join the Keto with me and friend me on myfitnesspal.com, my user name is HauteSwan. Make sure to subscribe on my blog.
I did better today but I think with Keto I can only fit in two meals a day plus a snack. I am not sure if this is normal. Plus my energy never left.
I bleached my friend's daughters hair with her help and did not feel tired as usual. How is this possible?
I am putting enough salt on my food to avoid the Keto Flu. I have not had it yet though I had a slightly runny nose today. I got some clothing in from China as a test for my fashion business but made sure to sanitize everything since the Corona Virus is supposedly going around.
I don't want to get sick nor make my family sick. I am pretty sure they would not send the item unless it was safe. The clothing looks good, I have to wash it first to destroy any viral material that could be on it.
So really great news, I stepped on the scale and I lost a lot of weight. I weighed in at 306.2. That was a huge surprise to me. I mean a huge surprise. Nothing has worked like this before. I never expected such good results so fast.
I have really struggled with my weight due to all the steroids and usually go up instead of down. I am trying not to take them if I can avoid them to give my body a fighting chance on this diet. I started around 313 so to lose more than 5 lbs so far is a shock to me. It is not normal for me but maybe this Keto has something to it. And it's been surprisingly easy.
By dinnertime I did feel my stomach feeling a bit bad from not eating but I had no craving at all for food. That is what is throwing me off.
Well my numbers aren't bad nor are they good, they are what they are. I was a little high on carbs and fat. I will continue to figure out how to sustain this diet.
Question? Can I eat chicken on Keto. I am not a red meat person anymore since I have IBS I don't eat it nor have I intentionally for like 6-7 years.
Well I hope you continue to follow me, join the Keto with me and friend me on myfitnesspal.com, my user name is HauteSwan. Make sure to subscribe on my blog.
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