I knew it was gonna be hard. I got through most of the day doing good but I knew something was gonna mess me up. I saw these Ghiradelli Candy Bars I had as gifts for someone. I knew they were there but I did not touch them.
Instead I substituted 10 of the small vanilla candy coating wafers since I was out of dark chocolate chips, and a 1/4 cup of peanuts. They were salty and very good. I am not worried about the salt because I hear it will help you avoid the Keto Flu. Please share your experiences because I never did Keto and not sure how bad that Flu will be.
I did go over my caloric requirement, met my protein requirement, went a bit over my carbohydrate requirement but it was from a salad, didn't quite make the fat requirement, but made the fiber and sugar requirement. I will have to work harder tomorrow. I am so tired tonight, but that is no excuse. I'm so tired I'm staring off into space. Don't laugh!
I am so mad at myself but it's only day 2. I will survive.
I knew the idea that I might starve made me crave chocolate. Shame on me. However, I can't believe I ate only 1655 calories. That was pretty good for me even though I am not used to that. I will keep working on it! I am sure I will adjust. Good try for my first day.
Thoughts: I feel I did better at Ihop with eggs and bacon than I did at Wendy's with their Parmesan Cesar Chicken Salad. But I was tired from getting 2 hours of sleep the night before last. Someone called in crisis and I could not ignore them. I will catch up soon!
Giving myself a pat even though I freaked out a little at the end of the day and blew my calories, carbs and fat. Over time I will get used to it and stop feeling anxious.
The real answers will come when I step on the scale. Please subscribe and share your thoughts with me. Join me on My Fitness Pal, my username is Haute Swan.
Instead I substituted 10 of the small vanilla candy coating wafers since I was out of dark chocolate chips, and a 1/4 cup of peanuts. They were salty and very good. I am not worried about the salt because I hear it will help you avoid the Keto Flu. Please share your experiences because I never did Keto and not sure how bad that Flu will be.
I did go over my caloric requirement, met my protein requirement, went a bit over my carbohydrate requirement but it was from a salad, didn't quite make the fat requirement, but made the fiber and sugar requirement. I will have to work harder tomorrow. I am so tired tonight, but that is no excuse. I'm so tired I'm staring off into space. Don't laugh!
I am so mad at myself but it's only day 2. I will survive.
I knew the idea that I might starve made me crave chocolate. Shame on me. However, I can't believe I ate only 1655 calories. That was pretty good for me even though I am not used to that. I will keep working on it! I am sure I will adjust. Good try for my first day.
Thoughts: I feel I did better at Ihop with eggs and bacon than I did at Wendy's with their Parmesan Cesar Chicken Salad. But I was tired from getting 2 hours of sleep the night before last. Someone called in crisis and I could not ignore them. I will catch up soon!
Giving myself a pat even though I freaked out a little at the end of the day and blew my calories, carbs and fat. Over time I will get used to it and stop feeling anxious.
The real answers will come when I step on the scale. Please subscribe and share your thoughts with me. Join me on My Fitness Pal, my username is Haute Swan.
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