Interesting but since I have been on Keto, it has not been swelling. And I am eating salt to avoid the Keto. That is sort of bizarre. I hope to continue working towards bringing more Keto recipes and stay on it as a sort of lifestyle change.
I have felt like I am on the verge of a kidney infection but I drink water and it goes away. I might need to add in some cranberry juice or pills. The pills may be the better choice.
I also found myself running to the bathroom urgently after we got home from the kids's karate lessons!
Tonight I saw my kids chip packs and desired one. I ate an ounce of peanuts and a teaspoon of dark cocoa chocolate chips mixed so I could get the salt and sugar craving taken care of which honestly was very rare.
All in all so far so good! I went over just a bit on carbs and fat but i removed all the pasta from my soup and just ate the broth so I am sure my numbers were way less anyway.