Super Delicious Keto Mousse or Ice Cream Variations



This recipe is a winner all the way!!!  You must try it.  It is so rich, delicious and satisfying I could not bother to take better pictures.  Really I could barely wait to eat it.  It doesn't last long enough to take pictures.  I had to really restrain myself to capture this Blueberry Lemon version I made today.

My new favorite recipe that is saving me from gaining tons of weight back every time I lose weight is this awesome Keto Mousse recipe.  It can either be used to make a type of mousse whip or rich delicious ice cream.  Modifying it has been nothing but successful every single time I try something new with this recipe.

The recipe is high fat so it's specifically good for Keto because it does help with your sweet tooth cravings. 

I would not recommend it for patients diabetics or heart diseased patients because there is fat in it.  Though I am sure you could make it lower carb version by using regular milk, almond milk or half and half.  The truth is this recipe is easily modifiable and the sky is the limit. I make it about a half hour in advance of eating it.  I usually plop it in the freezer so it sets up fast even if I am eating it as mousse. 

I just had a thought. What if I used it to make an actual popsicle with a popsicle mold in the freezer.  Wow this recipe has potential for so many great options.

Experimenting has been completely successful every single time.  Below are a few ways I have modified the Keto Mouse recipe to make it more delicious. 

Directions:  Add all ingredients to any kind of sealed cup or bowl.  Shake in the container with a lid until you can no longer hear the fluid moving around, then refrigerate for mousse or freeze for ice cream.  You could use a ball jar for this as well.

Basic Keto Mouse Recipe:

1.  Any Sugar Free Jello or Generic Brand Pudding Mix
As I base I use either the Vanilla or Cheesecake flavor, but if you want just chocolate use the sugar free chocolate pudding mix.

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream



Vanilla Keto Mouse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Vanilla Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream



Chocolate Keto Mousse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Chocolate Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream



Cheese Cake Keto Mousse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Vanilla Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream



Carmel Cheese Cake Keto Mousse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Vanilla Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream

4.  1 tsp Starbucks or other Carmel Coffee Syrup (I would not recommend using any other type of carmel)



Blueberry Cheese Cake Keto Mousse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Vanilla Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream

4.  4-8 Organic Blue Berries (frozen are ok, wash them first)



Lemon Blueberry Cheesecake Keto Mousse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Vanilla Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream

4.  4-8 Organic Blue Berries (frozen are ok, wash them first)

5.  3-4 drops of Lemon Extract or a squirt of Lemon Juice (lemon zest optional)



Pistachio Keto Mouse or Ice Cream

1.  Any Sugar Free Jello or Generic Brand Pistachio Pudding Mix

2.  1 tsp or packet of stevia or stevia/monkfruit sweetener

3.  1/4 cup heavy whipping cream

4.  6-8 pistachios or other keto friendly nut.  I am sure a few chopped walnuts or pecans could work as well.


Some alternatives are here:

Keto Crunchy Berry Mouse by Diet Doctor

Low Carb Chocolate Peppermint Mouse by Diet Doctor

Low Carb Fluffy Lemon Cheesecake Fluff by Diet Doctor


I hope you enjoy this recipe as much as I have been!

Love,  Kimberly

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